Welcome to my Blogs

Beyond the Triggers: Your Guide to Understanding and Managing Emotional Flashbacks

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up...

Trauma Recovery: A Guide to Emotional Healing

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often...

Navigating Border line personality disorder symptoms

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the...